Sautéed Greens (Vegan)

Leafy greens are so nutritious. We add greens to smoothies and put them in our pressure cooker meals. Lately, we have been eating sautéed greens with every dinner. You do not need to use oil to make delicious sautéed greens.

Follow the recipe exactly or use your favorite leafy greens and spices.

Ingredients:

• 1/2 cup onion, diced
• 2 tbsp garlic, minced
• 8 oz Brussels sprouts, chopped
• 1 large bunch collard greens, chopped
• 1/2 to 1 cup low sodium vegetable broth or water
• 1/2 tbsp chili powder
• 2 tbsp no salt spice blend like Mrs. Dash
• 1 tsp black pepper
• Salt or salt substitute to taste (optional)
• 4 oz mushrooms, chopped
• 8 oz spinach, chopped

Directions:

1. Add onion, garlic, brussels sprouts, collard greens, and broth or water to a pan. Add spices. Cook covered on medium heat, stirring occasionally, until greens are partially tender.

2. Add mushrooms and spinach. Continue to cook on medium heat until all greens are tender.

3. Adjust spices as needed.

Notes:

1. Add 1-2 tbsp spicy mustard for a different flavor.

2. To save time, I use a food processor to chop the ingredients.

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