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This chocolate dip recipe can double as a pudding recipe. Sweet potatoes pack a lot of nutritional bang for your buck. Sweet potatoes are a big part of the diet of the Blue Zone (containing a population known for a greater life expectancy than the general population) in Okinawa, Japan.
Ingredients
- 1 large Sweet Potato, peeled and baked
- Approximately 1 cup plant-based milk
- Approximately 5 tbsp cocoa powder
- Approximately 6 dates, pits removed
Directions
- Put all ingredients in a blender or food processor until well blended.
Notes
- You can bake the potato in the microwave. After peeling the potato, cut it in half. Wrap the potato halves in a wet paper towel and microwave on high for approximately 5-6 minutes until it is soft.
- Adjust milk, cocoa powder, and dates to desired thickness, chocolate intensity, and sweetness.
- We use a NutriBullet to blend the ingredients and store the pudding dip in the refrigerator.
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